| Daily Average: |
Exercise: 2651 Cals |
|
Food: 1894 Cals |
(Fat: 84.25g, Protein: 87.19g, Carbs: 166.93g) |
| Monthly Total: |
Exercise: 13257 Cals |
|
Food: 26511 Cals |
(Fat: 1179.50g, Protein: 1220.60g, Carbs: 2336.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -579 |
|
7
|
8
|
9
|
Net -219 |
|
10
|
11
|
Net -385 |
|
12
|
13
|
14
|
Net -211 |
|
15
|
Net -417 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (11 Apr 24)
|
