nohespnza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 1144 * 73%
Fat:
 
Prot:
 
Carbs:
34.07g
 
79.69g
 
129.64g
- -
Thu 26: 2543 * 162%
Fat:
 
Prot:
 
Carbs:
97.83g
 
124.31g
 
296.04g
- -
Wed 25: 1298 * 83%
Fat:
 
Prot:
 
Carbs:
67.59g
 
147.99g
 
25.53g
- -
Tue 24: 1358 * 86%
Fat:
 
Prot:
 
Carbs:
71.59g
 
91.59g
 
84.83g
- -
Mon 23: 1418 * 90%
Fat:
 
Prot:
 
Carbs:
63.93g
 
115.63g
 
95.92g
- -
May 2021
Tue 18: 833 * 53%
Fat:
 
Prot:
 
Carbs:
21.90g
 
54.60g
 
54.78g
- -
Mon 17: 906 * 58%
Fat:
 
Prot:
 
Carbs:
18.57g
 
85.44g
 
92.37g
- -
March 2021
Thu 11: 750 * 48%
Fat:
 
Prot:
 
Carbs:
26.66g
 
64.84g
 
59.09g
- -
Wed 10: 1007 * 64%
Fat:
 
Prot:
 
Carbs:
32.62g
 
109.57g
 
66.06g
- -
Tue 9: 2920 * 186%
Fat:
 
Prot:
 
Carbs:
83.07g
 
113.17g
 
435.24g
- -
Mon 8: 1364 * 87%
Fat:
 
Prot:
 
Carbs:
39.59g
 
124.35g
 
129.78g
- -
Sun 7: 1217 * 77%
Fat:
 
Prot:
 
Carbs:
38.20g
 
68.85g
 
147.12g
- -
Sat 6: 1983 * 126%
Fat:
 
Prot:
 
Carbs:
67.89g
 
112.31g
 
224.41g
- -
Fri 5: 1282 * 82%
Fat:
 
Prot:
 
Carbs:
33.93g
 
91.74g
 
150.99g
- -
Thu 4: 748 * 48%
Fat:
 
Prot:
 
Carbs:
37.75g
 
31.82g
 
70.74g
- -
Wed 3: 1079 * 69%
Fat:
 
Prot:
 
Carbs:
49.89g
 
82.74g
 
73.31g
- -
Tue 2: 865 * 55%
Fat:
 
Prot:
 
Carbs:
28.06g
 
82.35g
 
68.71g
- -
Mon 1: 1644 * 105%
Fat:
 
Prot:
 
Carbs:
72.50g
 
120.81g
 
124.51g
- -
February 2021
Sun 28: 1456 * 93%
Fat:
 
Prot:
 
Carbs:
70.05g
 
118.78g
 
85.39g
- -
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