Yrityshyvä10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 340 * 19%
Fat:
 
Prot:
 
Carbs:
18.92g
 
16.67g
 
24.17g
- -
February 2024
Fri 23: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
64.23g
 
54.92g
 
147.27g
- -
Thu 1: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
38.42g
 
52.24g
 
128.64g
- -
November 2023
Wed 29: 293 * 17%
Fat:
 
Prot:
 
Carbs:
9.76g
 
14.38g
 
34.64g
- -
September 2023
Fri 1: 600 * 35%
Fat:
 
Prot:
 
Carbs:
21.44g
 
22.07g
 
74.04g
- -
March 2023
Thu 16: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
60.01g
 
60.10g
 
111.32g
- -
Wed 15: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
50.18g
 
48.16g
 
94.95g
- -
Tue 14: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
39.61g
 
49.75g
 
121.95g
- -
Mon 13: 556 * 33%
Fat:
 
Prot:
 
Carbs:
24.40g
 
53.74g
 
28.09g
- -
Fri 10: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
33.60g
 
56.75g
 
164.10g
- -
Thu 9: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
38.31g
 
72.30g
 
135.79g
- -
Wed 8: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
34.97g
 
82.68g
 
108.50g
- -
Tue 7: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
29.02g
 
78.17g
 
152.86g
- -
Mon 6: 899 * 45%
Fat:
 
Prot:
 
Carbs:
23.71g
 
83.61g
 
75.23g
- -
February 2023
Sat 11: 599 * 30%
Fat:
 
Prot:
 
Carbs:
22.16g
 
31.19g
 
70.83g
- -
August 2018
Tue 28: 523 * 26%
Fat:
 
Prot:
 
Carbs:
12.07g
 
21.42g
 
77.31g
- -
Mon 27: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
73.14g
 
87.00g
 
120.61g
- -
Sun 26: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
68.39g
 
58.36g
 
162.02g
- -
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