| January 2019 |
| Sun 20: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
69.78g |
|
217.29g |
|
-
|
-
|
| Sat 19: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
102.49g |
|
175.51g |
|
-
|
-
|
| Fri 18: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
62.72g |
|
189.47g |
|
-
|
-
|
| Thu 17: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
64.00g |
|
218.52g |
|
-
|
-
|
| Wed 16: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
92.99g |
|
141.95g |
|
-
|
-
|
| Tue 15: |
2081 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
81.29g |
|
305.89g |
|
-
|
-
|
| Mon 14: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
75.89g |
|
194.76g |
|
-
|
-
|
| Sun 13: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
89.31g |
|
166.62g |
|
-
|
-
|
| Sat 12: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
66.73g |
|
209.98g |
|
-
|
-
|
| Fri 11: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
81.13g |
|
161.21g |
|
-
|
-
|
| Thu 10: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
52.43g |
|
229.46g |
|
-
|
-
|
| Wed 9: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
64.18g |
|
259.97g |
|
-
|
-
|
| Tue 8: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
82.34g |
|
251.90g |
|
-
|
-
|
| Mon 7: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
74.92g |
|
198.92g |
|
-
|
-
|
| Sun 6: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
113.46g |
|
181.28g |
|
-
|
-
|
| Sat 5: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
57.72g |
|
187.52g |
|
-
|
-
|
| Fri 4: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
89.58g |
|
241.61g |
|
-
|
-
|
| Thu 3: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
88.35g |
|
211.70g |
|
-
|
-
|
| Wed 2: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
74.05g |
|
204.29g |
|
-
|
-
|
| Tue 1: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
85.59g |
|
204.61g |
|
-
|
-
|
