Joicy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 3: 994 * 55%
Fat:
 
Prot:
 
Carbs:
23.19g
 
84.72g
 
118.13g
- -
Mon 2: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
24.45g
 
64.94g
 
170.22g
2325*  1225
October 2013
Sat 12: 821 * 46%
Fat:
 
Prot:
 
Carbs:
10.06g
 
42.89g
 
140.99g
- -
August 2013
Wed 21: 921 * 51%
Fat:
 
Prot:
 
Carbs:
30.65g
 
25.77g
 
137.46g
- -
Tue 20: 481 * 27%
Fat:
 
Prot:
 
Carbs:
5.68g
 
32.52g
 
74.78g
- -
July 2013
Wed 31: 949 * 53%
Fat:
 
Prot:
 
Carbs:
37.80g
 
54.69g
 
96.29g
- -
Tue 30: 975 * 54%
Fat:
 
Prot:
 
Carbs:
27.90g
 
45.08g
 
132.62g
- -
June 2013
Sun 16: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
18.69g
 
63.48g
 
148.07g
- -
Fri 14: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
24.57g
 
80.79g
 
137.23g
- -
Thu 13: 1050 58%
Fat:
 
Prot:
 
Carbs:
32.31g
 
65.81g
 
120.61g
- -
Wed 12: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
24.07g
 
62.46g
 
162.15g
- -
Sat 8: 812 * 45%
Fat:
 
Prot:
 
Carbs:
13.58g
 
37.98g
 
135.07g
- -
March 2013
Thu 14: 618 * 34%
Fat:
 
Prot:
 
Carbs:
18.82g
 
44.09g
 
62.43g
- -
Wed 13: 906 * 50%
Fat:
 
Prot:
 
Carbs:
16.59g
 
45.98g
 
142.16g
- -
Tue 12: 986 * 55%
Fat:
 
Prot:
 
Carbs:
21.54g
 
59.63g
 
143.42g
- -
Mon 11: 674 * 37%
Fat:
 
Prot:
 
Carbs:
6.74g
 
38.39g
 
112.77g
- -
Sun 3: 829 * 46%
Fat:
 
Prot:
 
Carbs:
22.51g
 
52.28g
 
104.37g
- -
Fri 1: 795 * 44%
Fat:
 
Prot:
 
Carbs:
8.82g
 
48.05g
 
127.33g
- -
February 2013
Tue 26: 827 * 46%
Fat:
 
Prot:
 
Carbs:
15.56g
 
44.91g
 
122.01g
- -
Mon 25: 637 * 35%
Fat:
 
Prot:
 
Carbs:
14.97g
 
43.75g
 
81.52g
- -
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