Nadi V✌'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
66.97g
 
89.36g
 
120.66g
- -
Mon 2: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
64.94g
 
83.01g
 
103.29g
- -
August 2024
Sat 31: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
102.19g
 
108.55g
 
163.09g
- -
Fri 30: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
101.20g
 
102.83g
 
171.44g
- -
April 2024
Wed 17: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
77.23g
 
125.67g
 
112.48g
- -
April 2023
Tue 18: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
86.29g
 
122.64g
 
103.40g
- -
Mon 17: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
69.14g
 
101.46g
 
83.04g
- -
Wed 12: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
53.42g
 
96.21g
 
111.35g
- -
Tue 11: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
79.42g
 
110.39g
 
130.74g
- -
Mon 10: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
67.82g
 
104.87g
 
114.01g
- -
Wed 5: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
63.96g
 
102.51g
 
141.85g
- -
Mon 3: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
54.66g
 
99.06g
 
169.12g
- -
Sun 2: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
58.16g
 
98.24g
 
137.00g
- -
Sat 1: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
64.96g
 
89.71g
 
139.25g
- -
January 2023
Fri 20: 238 * 14%
Fat:
 
Prot:
 
Carbs:
13.00g
 
20.18g
 
17.49g
- -
Fri 13: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
82.55g
 
99.90g
 
136.26g
- -
Mon 9: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
55.54g
 
100.23g
 
120.44g
- -
Fri 6: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
63.95g
 
101.09g
 
127.84g
- -
Thu 5: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
58.42g
 
137.52g
 
92.14g
- -
December 2022
Sun 4: 177 * 10%
Fat:
 
Prot:
 
Carbs:
8.80g
 
13.75g
 
3.08g
- -
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