pug0vka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
50.91g
 
57.59g
 
136.49g
- -
Wed 10: 971 * 75%
Fat:
 
Prot:
 
Carbs:
37.91g
 
38.24g
 
122.85g
- -
Tue 9: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
56.44g
 
53.73g
 
128.50g
1469*  225
Mon 8: 432 * 33%
Fat:
 
Prot:
 
Carbs:
13.18g
 
11.86g
 
70.65g
- -
Sun 7: 1985 * 153%
Fat:
 
Prot:
 
Carbs:
83.22g
 
44.77g
 
261.40g
- -
Sat 6: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
52.51g
 
35.23g
 
129.40g
- -
Fri 5: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
52.84g
 
60.40g
 
236.88g
- -
Thu 4: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
49.80g
 
74.26g
 
197.61g
- -
Wed 3: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
42.36g
 
50.13g
 
162.95g
- -
Tue 2: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
48.24g
 
47.69g
 
141.43g
- -
Mon 1: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
37.14g
 
52.48g
 
171.19g
- -
May 2020
Sun 31: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
77.29g
 
37.33g
 
137.49g
- -
Fri 29: 571 * 38%
Fat:
 
Prot:
 
Carbs:
16.65g
 
17.46g
 
100.65g
- -
Wed 27: 695 * 46%
Fat:
 
Prot:
 
Carbs:
29.03g
 
21.28g
 
84.25g
- -
Tue 26: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
21.38g
 
34.91g
 
208.61g
- -
Mon 25: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
67.46g
 
52.49g
 
126.06g
- -
Sun 24: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
45.67g
 
74.05g
 
189.82g
- -
Sat 23: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
34.65g
 
55.08g
 
130.72g
- -
Fri 22: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
50.26g
 
51.65g
 
177.31g
- -
Thu 21: 967 * 64%
Fat:
 
Prot:
 
Carbs:
29.42g
 
34.90g
 
139.79g
- -
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