ahmaar96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 949 * 59%
Fat:
 
Prot:
 
Carbs:
29.43g
 
90.07g
 
89.33g
- -
Tue 20: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
43.83g
 
73.98g
 
145.26g
- -
Sat 10: 465 * 29%
Fat:
 
Prot:
 
Carbs:
3.63g
 
21.06g
 
88.54g
- -
Mon 5: 304 * 18%
Fat:
 
Prot:
 
Carbs:
4.33g
 
11.19g
 
58.67g
- -
Sun 4: 218 * 13%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.30g
 
58.24g
- -
September 2019
Wed 18: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
38.13g
 
60.25g
 
170.27g
- -
November 2018
Mon 19: 110 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
19.00g
- -
Tue 13: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
55.30g
 
65.19g
 
103.29g
- -
Mon 12: 561 * 37%
Fat:
 
Prot:
 
Carbs:
30.86g
 
19.46g
 
53.65g
- -
Sat 10: 118 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.85g
 
29.72g
- -
Fri 9: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
64.23g
 
56.09g
 
108.46g
- -
Tue 6: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
52.74g
 
53.78g
 
86.01g
- -
Mon 5: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
69.25g
 
70.17g
 
143.22g
- -
Sun 4: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
37.72g
 
58.01g
 
109.40g
- -
Sat 3: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
52.27g
 
55.94g
 
221.57g
- -
Fri 2: 887 * 59%
Fat:
 
Prot:
 
Carbs:
39.31g
 
48.49g
 
85.97g
- -
Thu 1: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
59.83g
 
73.35g
 
173.56g
- -
October 2018
Wed 31: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
59.97g
 
69.93g
 
136.07g
- -
Mon 29: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
50.39g
 
105.26g
 
191.37g
- -
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