Elaine Menes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 375 * 25%
Fat:
 
Prot:
 
Carbs:
20.52g
 
23.36g
 
18.13g
- -
Sat 1: 2656 * 177%
Fat:
 
Prot:
 
Carbs:
123.97g
 
91.93g
 
333.75g
1397*  1259
April 2021
Fri 30: - - 2195* -
Thu 29: - - 2664* -
Wed 28: 915 * 61%
Fat:
 
Prot:
 
Carbs:
35.49g
 
38.98g
 
110.25g
1035*  120
Tue 27: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
93.16g
 
92.47g
 
146.99g
1249*  471
Mon 26: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
72.48g
 
51.90g
 
64.74g
1407*  290
Sun 25: - - 1433* -
Thu 22: - - 320* -
Wed 21: - - 2356* -
Mon 19: - - 2515* -
Sun 18: - - 1450* -
Sat 17: - - 1674* -
Fri 16: - - 2412* -
Thu 15: - - 2023* -
Wed 14: - - 2407* -
Tue 13: - - 2166* -
Mon 12: - - 2106* -
Sun 11: - - 1931* -
Sat 10: - - 1656* -
Fri 9: - - 2004* -
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