| February 2024 |
| Thu 1: |
972 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
45.43g |
|
114.48g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
712 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
12.36g |
|
108.97g |
|
-
|
-
|
| Tue 2: |
456
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
12.16g |
|
56.87g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
-
|
-
|
|
3122*
|
-
|
| December 2022 |
| Mon 5: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
47.67g |
|
130.46g |
|
2985
|
 1852
|
| Sat 3: |
353 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
11.32g |
|
41.41g |
|
-
|
-
|
| Fri 2: |
681 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
56.89g |
|
39.25g |
|
-
|
-
|
| Thu 1: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
52.53g |
|
50.69g |
|
2978*
|
1986
|
| November 2022 |
| Wed 30: |
708 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
48.09g |
|
22.50g |
|
3011
|
2303
|
| Tue 29: |
585 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
50.15g |
|
7.51g |
|
3020
|
2435
|
| Mon 28: |
824 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
109.38g |
|
11.41g |
|
3004
|
2180
|
| Sun 27: |
781 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
74.47g |
|
63.11g |
|
2550
|
1769
|
| Sat 26: |
2070 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
122.92g |
|
91.12g |
|
149.36g |
|
2614
|
544
|
| Fri 25: |
832 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
40.20g |
|
77.28g |
|
3037
|
2205
|
| Thu 24: |
1366 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
83.64g |
|
111.62g |
|
2850
|
1484
|
| Wed 23: |
931 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
58.59g |
|
32.31g |
|
3060
|
2129
|
| Tue 22: |
857 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
59.86g |
|
22.59g |
|
3052
|
2195
|
| Mon 21: |
692 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
69.43g |
|
13.11g |
|
3052
|
2360
|
| Sun 20: |
905 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
109.16g |
|
12.50g |
|
2553
|
1648
|
| Sat 19: |
1569 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
66.94g |
|
142.86g |
|
2563
|
994
|
| Fri 18: |
881 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
37.65g |
|
5.08g |
|
3066
|
2185
|
