Nami Aitaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 287 * 18%
Fat:
 
Prot:
 
Carbs:
16.94g
 
13.82g
 
22.33g
15*  272
Wed 26: - - 546* -
Tue 25: - - 291* -
Mon 24: - - 172* -
Sun 23: - - 292* -
Sat 22: 284 * 18%
Fat:
 
Prot:
 
Carbs:
14.98g
 
19.81g
 
16.98g
328*  44
Fri 21: - - 157* -
Thu 20: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
37.73g
 
77.66g
 
156.93g
339*  912
Wed 19: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
41.71g
 
75.63g
 
90.21g
67*  971
Tue 18: - - 406* -
Mon 17: - - 792* -
Sun 16: - - 139* -
Sat 15: - - 152* -
Fri 14: - - 228* -
Thu 13: - - 64* -
Wed 12: - - 345* -
Tue 11: - - 107* -
Mon 10: - - 68* -
Sun 9: - - 268* -
Sat 8: - - 433* -
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