75murilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1645 * 55%
Fat:
 
Prot:
 
Carbs:
47.85g
 
119.78g
 
185.29g
2049*  404
Wed 18: 1686 * 56%
Fat:
 
Prot:
 
Carbs:
51.20g
 
109.59g
 
199.49g
2516*  830
Tue 17: 1736 * 58%
Fat:
 
Prot:
 
Carbs:
52.83g
 
142.06g
 
164.97g
2437*  701
Mon 16: - - 2175* -
Sun 15: 565 * 19%
Fat:
 
Prot:
 
Carbs:
25.71g
 
33.02g
 
47.16g
2310*  1745
Sat 14: 1857 * 62%
Fat:
 
Prot:
 
Carbs:
33.50g
 
163.84g
 
213.57g
2590*  733
Fri 13: 1829 * 61%
Fat:
 
Prot:
 
Carbs:
56.40g
 
146.85g
 
176.77g
2716*  887
Thu 12: 1588 * 53%
Fat:
 
Prot:
 
Carbs:
34.32g
 
150.70g
 
169.48g
2271*  683
Wed 11: 1709 * 57%
Fat:
 
Prot:
 
Carbs:
35.57g
 
153.86g
 
187.03g
2468*  759
Tue 10: - - 2314* -
Mon 9: - - 2181* -
Sun 8: - - 2259* -
Sat 7: - - 2490* -
Fri 6: - - 2371* -
Thu 5: - - 2317* -
Wed 4: - - 2244* -
Tue 3: - - 2139* -
Mon 2: - - 2246* -
Sun 1: - - 2337* -
August 2024
Sat 31: - - 2195* -
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