kwiatus12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 259 * 18%
Fat:
 
Prot:
 
Carbs:
7.52g
 
9.60g
 
36.80g
- -
Thu 22: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
43.06g
 
64.17g
 
154.12g
- -
Fri 16: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
38.21g
 
58.96g
 
187.34g
- -
Thu 15: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
53.82g
 
70.88g
 
111.79g
- -
Wed 14: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
49.89g
 
58.63g
 
210.99g
- -
Tue 13: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
59.28g
 
88.07g
 
192.17g
- -
Mon 12: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
43.87g
 
87.45g
 
174.22g
- -
January 2024
Sun 7: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
53.99g
 
78.08g
 
238.65g
- -
Sat 6: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
68.42g
 
61.25g
 
208.82g
- -
April 2023
Sat 15: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
37.81g
 
35.31g
 
130.33g
- -
Tue 4: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
54.80g
 
70.78g
 
208.83g
- -
Sun 2: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
27.37g
 
57.68g
 
147.91g
- -
Sat 1: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
70.03g
 
89.81g
 
200.53g
- -
March 2023
Fri 31: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
55.73g
 
83.17g
 
210.41g
- -
Thu 30: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
48.72g
 
75.50g
 
155.79g
- -
Wed 29: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
47.09g
 
52.49g
 
205.50g
- -
Tue 28: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
31.17g
 
100.57g
 
174.69g
- -
Mon 27: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
59.07g
 
76.47g
 
203.66g
- -
Sun 26: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
47.34g
 
70.09g
 
153.99g
- -
Sat 25: 1904 * 136%
Fat:
 
Prot:
 
Carbs:
43.10g
 
89.64g
 
277.60g
- -
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