lelik903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 479 * 35%
Fat:
 
Prot:
 
Carbs:
23.86g
 
38.90g
 
26.75g
- -
Thu 22: 282 * 21%
Fat:
 
Prot:
 
Carbs:
23.40g
 
4.06g
 
8.20g
- -
Wed 21: 1226 * 89%
Fat:
 
Prot:
 
Carbs:
18.75g
 
74.00g
 
25.00g
- -
Tue 20: 1033 * 75%
Fat:
 
Prot:
 
Carbs:
36.28g
 
59.06g
 
100.89g
- -
Fri 16: 164 * 12%
Fat:
 
Prot:
 
Carbs:
0.75g
 
24.00g
 
15.00g
- -
Thu 15: 1292 * 94%
Fat:
 
Prot:
 
Carbs:
45.60g
 
119.59g
 
89.99g
- -
Wed 14: 1547 * 113%
Fat:
 
Prot:
 
Carbs:
54.69g
 
104.64g
 
149.10g
- -
Tue 13: 1398 * 102%
Fat:
 
Prot:
 
Carbs:
63.73g
 
69.46g
 
132.45g
- -
Fri 9: 443 * 32%
Fat:
 
Prot:
 
Carbs:
24.90g
 
7.29g
 
46.00g
- -
Thu 8: 1523 * 111%
Fat:
 
Prot:
 
Carbs:
60.55g
 
79.20g
 
160.55g
- -
June 2024
Wed 19: 1083 * 79%
Fat:
 
Prot:
 
Carbs:
41.39g
 
107.28g
 
97.67g
- -
Tue 18: 1106 * 81%
Fat:
 
Prot:
 
Carbs:
54.33g
 
69.84g
 
85.11g
- -
Mon 17: 1138 * 83%
Fat:
 
Prot:
 
Carbs:
50.84g
 
84.89g
 
90.58g
- -
Tue 11: 1801 * 131%
Fat:
 
Prot:
 
Carbs:
66.74g
 
81.38g
 
95.45g
- -
Mon 10: 1393 * 102%
Fat:
 
Prot:
 
Carbs:
51.90g
 
85.25g
 
139.58g
- -
Sun 9: 1630 * 119%
Fat:
 
Prot:
 
Carbs:
73.52g
 
95.93g
 
138.10g
- -
Wed 5: 456 * 33%
Fat:
 
Prot:
 
Carbs:
16.53g
 
37.86g
 
40.03g
- -
Tue 4: 1484 * 108%
Fat:
 
Prot:
 
Carbs:
53.78g
 
91.17g
 
167.74g
- -
Mon 3: 1345 * 98%
Fat:
 
Prot:
 
Carbs:
45.77g
 
101.93g
 
153.77g
- -
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