| October 2019 |
| Sat 5: |
1261 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
81.95g |
|
136.69g |
|
1921*
|
 660
|
| Fri 4: |
1166 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
70.95g |
|
137.44g |
|
1365*
|
199
|
| Thu 3: |
2012 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
89.05g |
|
230.70g |
|
1355*
|
 657
|
| Wed 2: |
1313 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
59.55g |
|
157.49g |
|
1528*
|
215
|
| Tue 1: |
1196 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
48.97g |
|
191.28g |
|
1550*
|
354
|
| September 2019 |
| Mon 30: |
1144 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
49.02g |
|
148.06g |
|
1447*
|
303
|
| Sun 29: |
1137 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
36.15g |
|
181.90g |
|
-
|
-
|
| Sat 28: |
1315 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
67.32g |
|
166.01g |
|
1447*
|
132
|
| Fri 27: |
1164 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
49.28g |
|
154.80g |
|
-
|
-
|
| Thu 26: |
799 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
30.62g |
|
98.17g |
|
1307*
|
508
|
| Wed 25: |
1059 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
55.58g |
|
151.67g |
|
1172*
|
113
|
| Tue 24: |
1437 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
84.83g |
|
164.45g |
|
1371*
|
66
|
| Mon 23: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
52.47g |
|
175.63g |
|
1748*
|
399
|
| Fri 20: |
465 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
22.32g |
|
75.08g |
|
-
|
-
|
| Wed 18: |
320 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
20.52g |
|
34.48g |
|
-
|
-
|
| Tue 17: |
1497 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
84.88g |
|
185.15g |
|
1390*
|
107
|
| Mon 16: |
1068 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
55.13g |
|
152.10g |
|
-
|
-
|
| Sun 15: |
1035 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
44.37g |
|
152.75g |
|
1396*
|
361
|
| Sat 14: |
1409 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
77.43g |
|
171.18g |
|
1556*
|
147
|
| Fri 13: |
1374 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
64.98g |
|
178.56g |
|
1459*
|
85
|
