anik jihan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 31: 787 * 44%
Fat:
 
Prot:
 
Carbs:
20.93g
 
75.49g
 
76.05g
- -
Thu 30: 743 * 41%
Fat:
 
Prot:
 
Carbs:
23.47g
 
69.14g
 
66.67g
- -
Wed 29: 972 * 54%
Fat:
 
Prot:
 
Carbs:
26.31g
 
85.37g
 
106.08g
- -
Tue 28: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
51.82g
 
39.62g
 
114.14g
- -
Mon 27: 725 * 40%
Fat:
 
Prot:
 
Carbs:
35.22g
 
28.75g
 
84.90g
- -
Sun 26: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
84.07g
 
90.67g
 
102.11g
- -
Sat 25: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
43.43g
 
81.16g
 
175.31g
- -
Fri 24: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
57.29g
 
126.41g
 
223.29g
- -
Thu 23: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
28.87g
 
63.79g
 
175.13g
- -
Wed 22: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
31.20g
 
94.24g
 
110.47g
- -
Tue 21: 837 * 49%
Fat:
 
Prot:
 
Carbs:
12.84g
 
64.69g
 
120.58g
- -
Mon 20: 718 * 42%
Fat:
 
Prot:
 
Carbs:
12.43g
 
50.17g
 
104.33g
- -
Sun 19: 587 * 35%
Fat:
 
Prot:
 
Carbs:
15.52g
 
22.40g
 
93.66g
- -
Sat 18: 349 * 21%
Fat:
 
Prot:
 
Carbs:
6.75g
 
13.52g
 
59.81g
- -
Fri 17: 893 * 53%
Fat:
 
Prot:
 
Carbs:
17.85g
 
50.75g
 
138.69g
- -
Thu 16: 980 * 58%
Fat:
 
Prot:
 
Carbs:
28.61g
 
91.99g
 
89.89g
- -
Wed 15: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
26.32g
 
60.47g
 
167.88g
- -
Sun 5: - - 1682* -
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