ksenianmik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 909 * 55%
Fat:
 
Prot:
 
Carbs:
50.58g
 
52.29g
 
61.68g
- -
Sun 4: 981 * 59%
Fat:
 
Prot:
 
Carbs:
38.74g
 
28.68g
 
129.14g
- -
July 2024
Tue 16: 1104 * 67%
Fat:
 
Prot:
 
Carbs:
29.81g
 
60.63g
 
144.92g
- -
May 2024
Wed 1: 1970 * 119%
Fat:
 
Prot:
 
Carbs:
77.10g
 
113.19g
 
200.93g
- -
March 2024
Tue 26: 708 * 43%
Fat:
 
Prot:
 
Carbs:
32.88g
 
60.02g
 
75.97g
- -
Mon 25: 1204 * 73%
Fat:
 
Prot:
 
Carbs:
44.43g
 
116.47g
 
132.97g
- -
February 2024
Mon 26: 1535 * 93%
Fat:
 
Prot:
 
Carbs:
59.61g
 
69.43g
 
181.70g
- -
October 2023
Thu 12: 424 * 26%
Fat:
 
Prot:
 
Carbs:
16.57g
 
34.86g
 
32.21g
- -
Thu 5: 798 * 48%
Fat:
 
Prot:
 
Carbs:
36.27g
 
36.78g
 
82.93g
- -
September 2023
Mon 4: 533 * 32%
Fat:
 
Prot:
 
Carbs:
22.38g
 
36.98g
 
46.63g
- -
August 2023
Tue 29: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.88g
 
0.88g
 
21.56g
- -
Wed 23: 398 * 24%
Fat:
 
Prot:
 
Carbs:
5.03g
 
26.27g
 
63.59g
- -
Mon 21: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.22g
 
15.26g
- -
Wed 16: 633 * 38%
Fat:
 
Prot:
 
Carbs:
29.07g
 
27.71g
 
66.95g
- -
Tue 15: 378 * 23%
Fat:
 
Prot:
 
Carbs:
18.47g
 
18.99g
 
33.07g
- -
Mon 14: 1599 * 97%
Fat:
 
Prot:
 
Carbs:
69.84g
 
72.37g
 
171.22g
- -
Sun 13: 1472 * 89%
Fat:
 
Prot:
 
Carbs:
55.39g
 
80.07g
 
146.82g
- -
Sat 12: 1595 * 97%
Fat:
 
Prot:
 
Carbs:
72.03g
 
51.21g
 
179.92g
- -
Fri 11: 1668 * 101%
Fat:
 
Prot:
 
Carbs:
61.76g
 
82.22g
 
201.11g
- -
Thu 10: 1651 * 100%
Fat:
 
Prot:
 
Carbs:
63.65g
 
93.54g
 
145.79g
- -
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