| November 2018 |
| Sun 4: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
36.90g |
|
16.68g |
|
-
|
-
|
| Thu 1: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
109.99g |
|
219.38g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1797 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
107.73g |
|
221.30g |
|
-
|
-
|
| Mon 1: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
106.29g |
|
197.74g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
25.44g |
|
53.02g |
|
-
|
-
|
| Sun 9: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
112.51g |
|
215.66g |
|
-
|
-
|
| Mon 3: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
103.12g |
|
223.77g |
|
-
|
-
|
| Sun 2: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
18.90g |
|
111.17g |
|
-
|
-
|
| Sat 1: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
77.44g |
|
245.53g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
115.11g |
|
216.99g |
|
1007*
|
 747
|
| Thu 30: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
123.61g |
|
194.00g |
|
-
|
-
|
| Wed 29: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
114.96g |
|
233.70g |
|
-
|
-
|
| Tue 28: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
113.44g |
|
198.78g |
|
-
|
-
|
| Mon 27: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
114.60g |
|
188.11g |
|
-
|
-
|
| Sun 26: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
115.01g |
|
210.22g |
|
-
|
-
|
| Sat 25: |
1725 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
97.67g |
|
223.82g |
|
-
|
-
|
| Fri 24: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
110.11g |
|
245.75g |
|
-
|
-
|
| Thu 23: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
73.21g |
|
222.99g |
|
-
|
-
|
| Wed 22: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
78.58g |
|
261.58g |
|
-
|
-
|
| Tue 21: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
110.44g |
|
178.31g |
|
-
|
-
|
