fera28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 24: 730 * 61%
Fat:
 
Prot:
 
Carbs:
64.64g
 
10.00g
 
40.12g
- -
June 2022
Fri 3: 457 * 38%
Fat:
 
Prot:
 
Carbs:
15.28g
 
39.46g
 
39.32g
- -
Thu 2: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
53.93g
 
59.52g
 
87.90g
- -
March 2022
Tue 15: 330 * 28%
Fat:
 
Prot:
 
Carbs:
15.80g
 
40.53g
 
3.68g
- -
Mon 14: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
33.65g
 
89.75g
 
93.22g
- -
Thu 10: 368 * 31%
Fat:
 
Prot:
 
Carbs:
19.73g
 
16.73g
 
32.80g
- -
September 2021
Wed 1: 741 * 62%
Fat:
 
Prot:
 
Carbs:
29.81g
 
52.53g
 
62.48g
- -
August 2021
Tue 31: 661 * 55%
Fat:
 
Prot:
 
Carbs:
24.42g
 
62.29g
 
48.68g
- -
Mon 30: 923 * 77%
Fat:
 
Prot:
 
Carbs:
49.25g
 
46.02g
 
78.27g
- -
Wed 25: 98 * 8%
Fat:
 
Prot:
 
Carbs:
3.55g
 
2.28g
 
14.29g
- -
Fri 20: 618 * 52%
Fat:
 
Prot:
 
Carbs:
19.73g
 
52.62g
 
60.35g
- -
Thu 19: 170 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
25.00g
- -
Wed 18: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
48.56g
 
33.08g
 
145.34g
- -
Wed 11: 410 * 34%
Fat:
 
Prot:
 
Carbs:
2.56g
 
3.72g
 
93.12g
- -
Tue 10: 758 * 63%
Fat:
 
Prot:
 
Carbs:
36.00g
 
14.67g
 
98.33g
- -
Mon 9: 744 * 62%
Fat:
 
Prot:
 
Carbs:
22.00g
 
35.44g
 
110.08g
- -
Sun 8: 368 * 31%
Fat:
 
Prot:
 
Carbs:
12.86g
 
7.48g
 
60.04g
- -
Sat 7: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
51.07g
 
53.52g
 
87.30g
- -
Fri 6: 890 * 74%
Fat:
 
Prot:
 
Carbs:
32.80g
 
59.65g
 
89.10g
- -
Thu 5: 682 * 57%
Fat:
 
Prot:
 
Carbs:
23.20g
 
33.03g
 
83.22g
- -
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