| November 2019 |
| Mon 11: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
21.12g |
|
62.80g |
|
-
|
-
|
| Sat 9: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
54.09g |
|
76.47g |
|
-
|
-
|
| Fri 8: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
17.20g |
|
49.20g |
|
-
|
-
|
| Wed 6: |
581 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
19.47g |
|
60.93g |
|
-
|
-
|
| Tue 5: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
47.22g |
|
83.50g |
|
-
|
-
|
| Mon 4: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
40.65g |
|
134.39g |
|
-
|
-
|
| Fri 1: |
1335 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
47.72g |
|
150.82g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
54.41g |
|
89.83g |
|
-
|
-
|
| Wed 30: |
1286 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
55.54g |
|
142.42g |
|
-
|
-
|
| Tue 29: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
38.05g |
|
93.50g |
|
-
|
-
|
| Mon 28: |
1173 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
68.77g |
|
119.89g |
|
-
|
-
|
| Sun 27: |
1145 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
50.82g |
|
134.56g |
|
-
|
-
|
| Sat 26: |
570 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
16.57g |
|
78.16g |
|
-
|
-
|
| Thu 24: |
404 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
17.12g |
|
40.57g |
|
-
|
-
|
| Wed 23: |
641 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
21.70g |
|
67.26g |
|
-
|
-
|
| Tue 22: |
769 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
34.28g |
|
80.80g |
|
-
|
-
|
| Mon 21: |
1166 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
37.50g |
|
166.11g |
|
-
|
-
|
| Sun 20: |
942 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
32.43g |
|
112.79g |
|
-
|
-
|
| Sat 19: |
783 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
21.30g |
|
94.70g |
|
-
|
-
|
| Fri 18: |
1125 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
30.78g |
|
118.36g |
|
-
|
-
|
