Lysia-Malysia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
42.07g
 
55.00g
 
149.43g
- -
Mon 10: 875 * 51%
Fat:
 
Prot:
 
Carbs:
29.28g
 
40.51g
 
121.88g
- -
March 2023
Thu 2: 454 * 27%
Fat:
 
Prot:
 
Carbs:
10.65g
 
12.08g
 
71.75g
- -
February 2023
Fri 10: 745 * 44%
Fat:
 
Prot:
 
Carbs:
29.97g
 
34.32g
 
88.40g
- -
Tue 7: 379 * 22%
Fat:
 
Prot:
 
Carbs:
11.13g
 
14.53g
 
56.35g
- -
December 2022
Mon 5: 413 * 24%
Fat:
 
Prot:
 
Carbs:
13.80g
 
10.20g
 
61.20g
- -
November 2022
Wed 2: 275 * 16%
Fat:
 
Prot:
 
Carbs:
12.13g
 
14.14g
 
26.03g
- -
October 2022
Fri 28: 568 * 33%
Fat:
 
Prot:
 
Carbs:
28.48g
 
17.58g
 
59.75g
- -
Thu 27: 958 * 56%
Fat:
 
Prot:
 
Carbs:
32.00g
 
64.80g
 
99.67g
- -
Wed 26: 942 * 55%
Fat:
 
Prot:
 
Carbs:
39.32g
 
39.42g
 
108.32g
- -
Tue 25: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
34.79g
 
67.49g
 
116.69g
- -
Mon 24: 931 * 55%
Fat:
 
Prot:
 
Carbs:
31.93g
 
52.11g
 
111.22g
- -
Sun 23: 925 * 54%
Fat:
 
Prot:
 
Carbs:
36.41g
 
47.18g
 
103.42g
- -
Fri 21: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
31.11g
 
59.69g
 
139.24g
- -
Thu 20: 904 * 53%
Fat:
 
Prot:
 
Carbs:
30.49g
 
54.12g
 
105.26g
- -
Wed 19: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
52.80g
 
70.06g
 
120.26g
- -
Tue 18: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
42.07g
 
71.17g
 
93.77g
- -
Mon 17: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
34.99g
 
82.99g
 
234.07g
- -
Fri 14: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
61.92g
 
97.86g
 
228.21g
- -
Thu 13: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
36.81g
 
66.94g
 
167.20g
- -
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