nadiiaG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 6: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
88.42g
 
102.84g
 
149.14g
1852*  121
Thu 5: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
69.02g
 
129.19g
 
210.72g
2484*  523
Wed 4: 2238 * 118%
Fat:
 
Prot:
 
Carbs:
102.16g
 
134.33g
 
210.39g
2668*  430
Tue 3: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
83.64g
 
111.71g
 
154.44g
2501*  688
Mon 2: 2179 * 115%
Fat:
 
Prot:
 
Carbs:
93.56g
 
163.54g
 
177.70g
2536*  357
Sun 1: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
68.51g
 
169.39g
 
179.14g
2312*  293
August 2019
Sat 31: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
68.44g
 
143.21g
 
153.99g
2505*  695
Fri 30: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
81.65g
 
119.39g
 
224.40g
2119*  51
Thu 29: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
64.81g
 
132.61g
 
179.59g
2559*  805
Wed 28: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
60.67g
 
129.34g
 
157.46g
2239*  614
Tue 27: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
52.59g
 
112.33g
 
160.26g
2490*  970
Mon 26: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
61.96g
 
157.78g
 
169.89g
2462*  636
Sun 25: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
55.32g
 
135.20g
 
166.34g
2142*  572
Sat 24: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
80.01g
 
130.36g
 
186.32g
2512*  589
Fri 23: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
67.44g
 
129.80g
 
120.52g
2505*  863
Thu 22: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
58.51g
 
135.72g
 
172.14g
2428*  861
Wed 21: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
48.70g
 
113.61g
 
167.04g
2706*  1121
Tue 20: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
61.14g
 
138.92g
 
216.32g
2425*  477
Mon 19: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
45.21g
 
120.14g
 
188.76g
2709*  1202
Sun 18: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
65.23g
 
121.16g
 
140.19g
2168*  589
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