| January 2020 |
| Sun 12: |
259 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
27.42g |
|
26.90g |
|
-
|
-
|
| Sat 11: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
28.48g |
|
43.34g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
10.67g |
|
36.13g |
|
-
|
-
|
| Thu 29: |
142 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
4.05g |
|
32.03g |
|
-
|
-
|
| Wed 28: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
23.67g |
|
40.83g |
|
-
|
-
|
| Tue 27: |
203 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
10.47g |
|
35.86g |
|
-
|
-
|
| Mon 26: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
13.57g |
|
33.40g |
|
-
|
-
|
| Sun 25: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
30.00g |
|
28.30g |
|
-
|
-
|
| Sat 24: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
30.66g |
|
27.07g |
|
-
|
-
|
| Fri 23: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
43.32g |
|
25.59g |
|
-
|
-
|
| Thu 22: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
21.03g |
|
34.04g |
|
-
|
-
|
| Wed 21: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
26.21g |
|
48.07g |
|
-
|
-
|
| Tue 20: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
20.55g |
|
23.96g |
|
-
|
-
|
| Mon 19: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
3.08g |
|
29.02g |
|
-
|
-
|
| Sun 18: |
642 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
26.39g |
|
107.95g |
|
2512*
|
 1870
|
| Sat 17: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
23.34g |
|
61.98g |
|
2341*
|
1977
|
| Fri 16: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
23.95g |
|
28.65g |
|
-
|
-
|
| Thu 15: |
151 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
3.47g |
|
30.27g |
|
-
|
-
|
| Wed 14: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
12.21g |
|
25.71g |
|
-
|
-
|
| Tue 13: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.24g |
|
16.99g |
|
-
|
-
|
