| August 2019 |
| Wed 7: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
18.76g |
|
77.04g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
36.50g |
|
24.44g |
|
-
|
-
|
| June 2019 |
| Mon 10: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
45.16g |
|
168.95g |
|
-
|
-
|
| Sat 8: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
42.44g |
|
132.97g |
|
-
|
-
|
| Fri 7: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
37.86g |
|
199.58g |
|
-
|
-
|
| Thu 6: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
75.60g |
|
120.77g |
|
-
|
-
|
| Wed 5: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
40.23g |
|
115.20g |
|
-
|
-
|
| Tue 4: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
66.47g |
|
172.72g |
|
-
|
-
|
| Mon 3: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
68.38g |
|
156.56g |
|
-
|
-
|
| Sat 1: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
64.57g |
|
150.78g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
64.12g |
|
118.17g |
|
-
|
-
|
| Thu 30: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
74.25g |
|
206.09g |
|
-
|
-
|
| Wed 29: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
72.23g |
|
142.14g |
|
-
|
-
|
| Tue 28: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
69.94g |
|
171.65g |
|
-
|
-
|
| Mon 27: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
57.37g |
|
193.95g |
|
-
|
-
|
| Sun 26: |
2037 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
85.73g |
|
312.02g |
|
-
|
-
|
| Sat 25: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
41.90g |
|
153.81g |
|
-
|
-
|
| Fri 24: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
64.84g |
|
127.35g |
|
-
|
-
|
| Thu 23: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
85.79g |
|
143.40g |
|
-
|
-
|
| Wed 22: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
43.00g |
|
182.90g |
|
-
|
-
|
