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NadBir
Diet Calendar
September 2024
NadBir's Diet Calendar - September 2024
NadBir's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
380 Cals
(
Fat:
8.93g,
Protein:
36.38g,
Carbs:
37.25g)
Monthly Total:
Exercise:
0 Cals
Food:
759 Cals
(
Fat:
17.86g,
Protein:
72.76g,
Carbs:
74.50g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
451*
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
308*
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
October 24 >>
<< August 24
Daily Average Calorie Info
22%
of RDI*
(380 cal)
Calorie Breakdown:
Carbohydrate (40%)
Fat (21%)
Protein (39%)
*Based on an RDI of 1700 calories (19 Jun 24)
Set your Recommended Daily Intake