elementorosa0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
37.81g
 
94.17g
 
234.72g
- -
January 2020
Tue 7: 697 * 41%
Fat:
 
Prot:
 
Carbs:
34.69g
 
27.16g
 
76.25g
- -
October 2019
Tue 29: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
31.74g
 
90.56g
 
118.98g
- -
Mon 28: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
34.82g
 
94.56g
 
198.50g
- -
Thu 24: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
30.06g
 
91.97g
 
135.91g
- -
Wed 23: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
51.59g
 
98.99g
 
158.53g
- -
Tue 22: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
29.68g
 
129.38g
 
129.23g
- -
Mon 21: 835 * 49%
Fat:
 
Prot:
 
Carbs:
24.18g
 
70.33g
 
92.01g
- -
Sun 20: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
35.36g
 
104.60g
 
183.79g
- -
Sat 19: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
55.66g
 
164.83g
 
135.99g
- -
Fri 18: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
47.15g
 
113.90g
 
195.05g
- -
Thu 17: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
41.49g
 
157.71g
 
140.81g
- -
Wed 16: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
49.59g
 
105.88g
 
120.40g
- -
Tue 15: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
57.37g
 
107.73g
 
107.41g
- -
Mon 14: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
53.77g
 
104.68g
 
135.66g
- -
Sun 13: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
79.11g
 
84.94g
 
185.86g
- -
Sat 12: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
55.16g
 
71.78g
 
106.01g
- -
Fri 11: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
32.93g
 
32.26g
 
125.34g
- -
Wed 9: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
29.16g
 
91.95g
 
125.34g
- -
Tue 8: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
69.36g
 
113.50g
 
148.75g
- -
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