ozgeccy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 458 * 38%
Fat:
 
Prot:
 
Carbs:
24.14g
 
24.67g
 
41.18g
- -
Fri 5: 810 * 68%
Fat:
 
Prot:
 
Carbs:
45.85g
 
37.48g
 
74.11g
- -
June 2022
Wed 29: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
65.49g
 
70.72g
 
129.47g
- -
Mon 27: 2577 * 215%
Fat:
 
Prot:
 
Carbs:
123.46g
 
65.20g
 
304.77g
- -
April 2020
Mon 6: - - 2024* -
May 2019
Wed 8: 556 * 46%
Fat:
 
Prot:
 
Carbs:
30.90g
 
18.05g
 
49.79g
- -
March 2019
Tue 26: 942 * 78%
Fat:
 
Prot:
 
Carbs:
36.18g
 
54.24g
 
104.57g
- -
February 2019
Wed 13: 911 * 76%
Fat:
 
Prot:
 
Carbs:
43.21g
 
31.99g
 
103.47g
2002*  1091
Tue 12: 989 * 82%
Fat:
 
Prot:
 
Carbs:
41.04g
 
45.70g
 
111.76g
- -
Mon 11: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
42.18g
 
67.02g
 
115.67g
2007*  924
January 2019
Mon 14: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
35.32g
 
54.05g
 
140.10g
1932*  872
November 2018
Wed 14: 424 * 35%
Fat:
 
Prot:
 
Carbs:
26.85g
 
23.71g
 
22.36g
- -
Tue 13: 960 * 80%
Fat:
 
Prot:
 
Carbs:
40.28g
 
51.53g
 
102.65g
1832*  872
September 2018
Thu 20: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
58.28g
 
67.64g
 
118.06g
- -
Wed 19: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
49.04g
 
62.45g
 
110.71g
- -
Mon 17: 1727 * 144%
Fat:
 
Prot:
 
Carbs:
70.42g
 
85.98g
 
182.15g
- -
Tue 4: 806 * 67%
Fat:
 
Prot:
 
Carbs:
33.99g
 
25.32g
 
102.60g
- -
Mon 3: 719 * 60%
Fat:
 
Prot:
 
Carbs:
35.64g
 
29.67g
 
78.31g
- -
Sat 1: 926 * 77%
Fat:
 
Prot:
 
Carbs:
37.95g
 
45.26g
 
107.70g
- -
August 2018
Thu 30: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
68.98g
 
49.54g
 
56.85g
- -
Wed 29: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
63.89g
 
78.90g
 
129.64g
1527*  122
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