Sağlıklıyaşam2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 18: 427 * 21%
Fat:
 
Prot:
 
Carbs:
17.30g
 
27.86g
 
39.72g
2051*  1624
August 2018
Tue 14: 707 * 35%
Fat:
 
Prot:
 
Carbs:
29.90g
 
23.94g
 
92.30g
2109*  1402
Mon 13: 349 * 17%
Fat:
 
Prot:
 
Carbs:
11.47g
 
14.77g
 
52.12g
1973*  1624
Sun 12: 561 * 28%
Fat:
 
Prot:
 
Carbs:
25.84g
 
31.44g
 
55.51g
1932*  1371
Sat 11: 527 * 26%
Fat:
 
Prot:
 
Carbs:
22.98g
 
29.09g
 
82.50g
2139*  1612
Fri 10: 735 * 37%
Fat:
 
Prot:
 
Carbs:
9.29g
 
25.03g
 
147.56g
2001*  1266
Thu 9: 349 * 17%
Fat:
 
Prot:
 
Carbs:
8.61g
 
12.66g
 
57.37g
1738*  1389
Wed 8: 391 * 20%
Fat:
 
Prot:
 
Carbs:
13.15g
 
22.93g
 
46.48g
2195*  1804
Tue 7: 722 * 36%
Fat:
 
Prot:
 
Carbs:
23.38g
 
11.21g
 
118.09g
1855*  1133
Mon 6: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
36.77g
 
28.31g
 
166.15g
1748*  684
Sun 5: 970 * 48%
Fat:
 
Prot:
 
Carbs:
26.30g
 
36.71g
 
158.46g
1728*  758
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