| September 2024 |
| Sun 22: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
25.63g |
|
89.67g |
|
-
|
-
|
| Sat 21: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
49.84g |
|
107.69g |
|
-
|
-
|
| Fri 20: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
73.44g |
|
94.48g |
|
-
|
-
|
| Thu 19: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
53.56g |
|
86.48g |
|
-
|
-
|
| Wed 18: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
55.74g |
|
100.96g |
|
-
|
-
|
| Tue 17: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
82.99g |
|
79.78g |
|
-
|
-
|
| Mon 16: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
63.70g |
|
70.85g |
|
-
|
-
|
| Sun 15: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
49.07g |
|
117.35g |
|
-
|
-
|
| Sat 14: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
58.34g |
|
120.10g |
|
-
|
-
|
| Fri 13: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
82.46g |
|
89.16g |
|
-
|
-
|
| Thu 12: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
48.76g |
|
95.44g |
|
-
|
-
|
| Wed 11: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
65.17g |
|
122.94g |
|
-
|
-
|
| Tue 10: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
52.30g |
|
98.45g |
|
-
|
-
|
| Mon 9: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
32.52g |
|
113.70g |
|
-
|
-
|
| Sun 8: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
60.61g |
|
127.56g |
|
-
|
-
|
| Sat 7: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
58.46g |
|
77.56g |
|
-
|
-
|
| Fri 6: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
61.15g |
|
97.96g |
|
-
|
-
|
| Thu 5: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
53.33g |
|
108.87g |
|
-
|
-
|
| Wed 4: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
58.63g |
|
136.16g |
|
-
|
-
|
| Tue 3: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
51.33g |
|
81.06g |
|
-
|
-
|
