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Нутрициолог Алина 89128530283 (WhatsApp)'s Diet Calendar - September 2024

Нутрициолог Алина 89128530283 (WhatsApp)'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1038 Cals	(Fat: 51.24g, Protein: 57.08g, Carbs: 99.26g)
Monthly Total:	Exercise: 0 Cals		Food: 22843 Cals	(Fat: 1127.39g, Protein: 1255.75g, Carbs: 2183.70g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1004* -
2 1205* -	3 1100* -	4 1201* -	5 1004* -	6 1002* -	7 901* -	8 1205* -
9 902* -	10 1100* -	11 1100* -	12 1003* -	13 1100* -	14 1107* -	15 1203* -
16 1008* -	17 1095* -	18 1004* -	19 1002* -	20 1102* -	21 892* -	22 603* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

86%

of RDI*

(1038 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (42%)

Protein (21%)

*Based on an RDI of 1200 calories (10 Jul 24)

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