LiliyaDitte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 288 * 24%
Fat:
 
Prot:
 
Carbs:
18.29g
 
10.36g
 
23.46g
- -
Fri 5: 788 * 66%
Fat:
 
Prot:
 
Carbs:
28.46g
 
61.82g
 
77.24g
- -
Thu 4: 681 * 57%
Fat:
 
Prot:
 
Carbs:
24.74g
 
66.75g
 
53.56g
- -
Wed 3: 618 * 52%
Fat:
 
Prot:
 
Carbs:
24.01g
 
47.34g
 
62.19g
- -
November 2023
Tue 28: 296 * 30%
Fat:
 
Prot:
 
Carbs:
3.25g
 
55.93g
 
9.14g
- -
March 2023
Thu 30: 421 * 42%
Fat:
 
Prot:
 
Carbs:
26.68g
 
35.51g
 
7.80g
- -
Wed 29: 305 * 30%
Fat:
 
Prot:
 
Carbs:
22.14g
 
17.09g
 
10.40g
- -
Tue 28: 915 * 92%
Fat:
 
Prot:
 
Carbs:
70.27g
 
72.18g
 
16.70g
- -
Mon 27: 698 * 70%
Fat:
 
Prot:
 
Carbs:
45.83g
 
62.40g
 
22.40g
- -
Sun 26: 282 * 28%
Fat:
 
Prot:
 
Carbs:
16.08g
 
25.41g
 
9.23g
- -
Sat 25: 147 * 15%
Fat:
 
Prot:
 
Carbs:
9.95g
 
7.00g
 
8.61g
- -
Fri 24: 458 * 46%
Fat:
 
Prot:
 
Carbs:
37.48g
 
23.36g
 
5.12g
- -
Thu 23: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
53.54g
 
58.25g
 
29.86g
- -
Wed 22: 725 * 72%
Fat:
 
Prot:
 
Carbs:
50.53g
 
44.54g
 
32.56g
- -
Tue 21: 1267 * 127%
Fat:
 
Prot:
 
Carbs:
61.92g
 
68.94g
 
56.91g
- -
Mon 20: 789 * 79%
Fat:
 
Prot:
 
Carbs:
49.95g
 
39.82g
 
20.14g
- -
Sun 19: 1733 * 173%
Fat:
 
Prot:
 
Carbs:
77.08g
 
178.21g
 
41.04g
- -
Sat 18: 409 * 41%
Fat:
 
Prot:
 
Carbs:
15.24g
 
24.52g
 
46.14g
- -
December 2022
Wed 14: 876 * 88%
Fat:
 
Prot:
 
Carbs:
30.64g
 
18.49g
 
132.22g
- -
Tue 13: 501 * 50%
Fat:
 
Prot:
 
Carbs:
22.65g
 
12.59g
 
70.12g
- -
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