NatanReis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 1083 * 42%
Fat:
 
Prot:
 
Carbs:
25.99g
 
69.62g
 
145.22g
- -
Fri 17: 985 * 38%
Fat:
 
Prot:
 
Carbs:
22.41g
 
66.73g
 
130.31g
- -
Thu 16: 1061 * 41%
Fat:
 
Prot:
 
Carbs:
33.50g
 
63.93g
 
127.02g
1991*  930
Tue 14: 1663 * 64%
Fat:
 
Prot:
 
Carbs:
41.66g
 
102.29g
 
220.16g
2224*  561
Mon 13: 835 * 32%
Fat:
 
Prot:
 
Carbs:
31.33g
 
41.99g
 
95.85g
2317*  1482
Sun 12: 970 * 37%
Fat:
 
Prot:
 
Carbs:
28.27g
 
45.76g
 
133.07g
- -
Fri 10: 1204 * 45%
Fat:
 
Prot:
 
Carbs:
14.76g
 
61.42g
 
212.44g
- -
Thu 9: 1046 * 39%
Fat:
 
Prot:
 
Carbs:
21.79g
 
54.80g
 
161.58g
- -
Wed 8: 1112 * 41%
Fat:
 
Prot:
 
Carbs:
27.35g
 
60.85g
 
158.76g
2317*  1205
Tue 7: 1577 * 58%
Fat:
 
Prot:
 
Carbs:
51.49g
 
102.45g
 
171.27g
2112*  535
Mon 6: 1586 * 59%
Fat:
 
Prot:
 
Carbs:
45.24g
 
63.85g
 
229.86g
2442*  856
Sun 5: 1713 * 63%
Fat:
 
Prot:
 
Carbs:
61.18g
 
94.43g
 
204.54g
1876*  163
Sat 4: 1368 * 51%
Fat:
 
Prot:
 
Carbs:
27.72g
 
71.64g
 
211.36g
1868*  500
Fri 3: 1119 * 41%
Fat:
 
Prot:
 
Carbs:
30.43g
 
51.73g
 
163.56g
- -
Thu 2: 1331 * 49%
Fat:
 
Prot:
 
Carbs:
40.19g
 
65.93g
 
177.02g
2528*  1197
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