ludmilita85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 930 * 44%
Fat:
 
Prot:
 
Carbs:
14.89g
 
92.93g
 
107.79g
503*  427
Fri 20: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
82.52g
 
158.99g
 
136.14g
2403*  464
Thu 19: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
52.63g
 
171.94g
 
136.67g
2152*  427
Wed 18: 1653 * 79%
Fat:
 
Prot:
 
Carbs:
38.55g
 
147.86g
 
178.30g
2264*  611
Tue 17: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
41.64g
 
159.06g
 
166.88g
2111*  437
Mon 16: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
46.21g
 
143.93g
 
155.03g
2248*  632
Sun 15: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
67.36g
 
115.97g
 
197.29g
2005*  135
Sat 14: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
64.84g
 
153.73g
 
163.29g
2346*  374
Fri 13: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
66.16g
 
137.52g
 
190.13g
2485*  576
Thu 12: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
68.47g
 
125.88g
 
279.22g
2008*  217
Wed 11: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
85.18g
 
108.38g
 
116.95g
1911*  221
Tue 10: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
66.63g
 
138.14g
 
215.88g
1642*  344
Mon 9: 1782 * 85%
Fat:
 
Prot:
 
Carbs:
63.02g
 
164.81g
 
138.11g
2195*  413
Sun 8: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
65.26g
 
157.42g
 
151.40g
1896*  56
Sat 7: 2581 * 123%
Fat:
 
Prot:
 
Carbs:
108.47g
 
186.21g
 
237.00g
2259*  322
Fri 6: 2180 * 104%
Fat:
 
Prot:
 
Carbs:
66.03g
 
218.04g
 
175.25g
2338*  158
Thu 5: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
49.98g
 
186.85g
 
160.87g
2336*  482
Wed 4: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
50.25g
 
178.44g
 
167.97g
2238*  407
Tue 3: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
60.36g
 
161.46g
 
160.49g
2152*  312
Mon 2: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
38.17g
 
152.01g
 
149.52g
2001*  449
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