mrcitak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1097 * 48%
Fat:
 
Prot:
 
Carbs:
58.21g
 
36.07g
 
106.85g
- -
August 2023
Tue 22: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
45.67g
 
103.96g
 
172.38g
- -
Fri 18: 2496 * 109%
Fat:
 
Prot:
 
Carbs:
72.18g
 
92.62g
 
368.51g
- -
Tue 8: 724 * 31%
Fat:
 
Prot:
 
Carbs:
20.28g
 
36.23g
 
97.36g
- -
Tue 1: 1150 * 50%
Fat:
 
Prot:
 
Carbs:
30.04g
 
54.43g
 
167.13g
- -
July 2023
Mon 31: 1383 * 60%
Fat:
 
Prot:
 
Carbs:
42.01g
 
139.23g
 
98.92g
2432*  1049
Sat 29: 904 * 39%
Fat:
 
Prot:
 
Carbs:
23.84g
 
38.28g
 
134.73g
- -
Fri 28: 464 * 20%
Fat:
 
Prot:
 
Carbs:
22.76g
 
19.13g
 
44.41g
- -
Wed 26: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
112.95g
 
80.41g
 
206.29g
- -
Sun 23: 943 * 41%
Fat:
 
Prot:
 
Carbs:
61.31g
 
58.81g
 
49.43g
- -
Tue 18: 300 * 13%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.10g
 
75.50g
- -
Mon 17: 1448 * 63%
Fat:
 
Prot:
 
Carbs:
83.87g
 
102.72g
 
63.99g
- -
Sun 16: 1983 * 86%
Fat:
 
Prot:
 
Carbs:
50.77g
 
94.81g
 
281.47g
- -
Sun 9: 259 * 11%
Fat:
 
Prot:
 
Carbs:
11.06g
 
7.30g
 
32.26g
- -
Sat 8: 54 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.60g
 
14.15g
- -
June 2023
Tue 13: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
82.07g
 
31.85g
 
268.11g
- -
Mon 12: 2151 * 94%
Fat:
 
Prot:
 
Carbs:
116.37g
 
76.91g
 
199.38g
- -
May 2023
Mon 29: 934 * 41%
Fat:
 
Prot:
 
Carbs:
46.22g
 
48.30g
 
81.20g
- -
Sat 20: 2743 * 119%
Fat:
 
Prot:
 
Carbs:
154.98g
 
54.80g
 
301.98g
- -
Fri 19: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
95.05g
 
181.12g
 
114.12g
- -
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