Aletheia Malato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 255 * 12%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.78g
 
31.57g
- -
Mon 25: 1133 * 54%
Fat:
 
Prot:
 
Carbs:
42.89g
 
45.32g
 
144.11g
- -
October 2021
Thu 28: 213 * 10%
Fat:
 
Prot:
 
Carbs:
10.91g
 
9.12g
 
18.52g
- -
June 2021
Fri 4: 1105 * 53%
Fat:
 
Prot:
 
Carbs:
22.61g
 
85.83g
 
138.87g
- -
February 2021
Mon 8: 210 * 10%
Fat:
 
Prot:
 
Carbs:
13.56g
 
12.76g
 
8.45g
- -
December 2020
Thu 17: 411 * 20%
Fat:
 
Prot:
 
Carbs:
20.99g
 
20.93g
 
33.94g
- -
Wed 2: 977 * 47%
Fat:
 
Prot:
 
Carbs:
20.99g
 
41.73g
 
156.60g
- -
August 2020
Thu 6: 161 * 8%
Fat:
 
Prot:
 
Carbs:
0.48g
 
2.13g
 
39.91g
- -
Wed 5: 843 * 40%
Fat:
 
Prot:
 
Carbs:
24.78g
 
38.75g
 
120.83g
- -
February 2020
Thu 20: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
47.59g
 
146.08g
 
108.24g
2874*  1586
Fri 14: 920 * 44%
Fat:
 
Prot:
 
Carbs:
69.60g
 
64.00g
 
0.00g
- -
Thu 6: 793 * 38%
Fat:
 
Prot:
 
Carbs:
13.26g
 
88.01g
 
77.06g
- -
Wed 5: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
49.34g
 
90.17g
 
153.10g
- -
Mon 3: 362 * 17%
Fat:
 
Prot:
 
Carbs:
12.55g
 
19.91g
 
43.91g
- -
January 2020
Wed 29: 302 * 14%
Fat:
 
Prot:
 
Carbs:
0.48g
 
2.75g
 
80.49g
- -
Thu 16: 447 * 21%
Fat:
 
Prot:
 
Carbs:
19.09g
 
6.59g
 
64.65g
- -
Wed 8: 607 * 29%
Fat:
 
Prot:
 
Carbs:
33.22g
 
39.08g
 
36.73g
- -
Tue 7: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
66.75g
 
101.61g
 
83.80g
- -
Mon 6: 230 * 11%
Fat:
 
Prot:
 
Carbs:
8.76g
 
8.99g
 
29.94g
- -
Sun 5: 296 * 14%
Fat:
 
Prot:
 
Carbs:
14.94g
 
14.33g
 
28.12g
- -
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