Ann83ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
69.00g
 
115.51g
 
169.92g
- -
Tue 24: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
81.18g
 
135.60g
 
203.48g
- -
Mon 23: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
68.09g
 
107.22g
 
162.94g
- -
Sun 22: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
99.63g
 
121.20g
 
206.00g
- -
Sat 21: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
69.29g
 
115.66g
 
183.79g
- -
Fri 20: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
76.33g
 
144.96g
 
164.44g
- -
Thu 19: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
65.55g
 
103.69g
 
215.93g
- -
Wed 18: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
110.17g
 
93.04g
 
164.53g
- -
Tue 17: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
68.56g
 
70.08g
 
172.01g
- -
Mon 16: 2338 * 130%
Fat:
 
Prot:
 
Carbs:
82.04g
 
134.00g
 
268.16g
- -
Sun 15: 2205 * 122%
Fat:
 
Prot:
 
Carbs:
92.98g
 
88.99g
 
250.83g
- -
Sat 14: 2383 * 132%
Fat:
 
Prot:
 
Carbs:
91.26g
 
108.67g
 
281.13g
- -
Fri 13: 2322 * 129%
Fat:
 
Prot:
 
Carbs:
73.46g
 
108.68g
 
320.19g
- -
Thu 12: 2880 * 160%
Fat:
 
Prot:
 
Carbs:
134.32g
 
97.57g
 
319.59g
- -
Wed 11: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
109.26g
 
80.95g
 
228.56g
- -
Tue 10: 2722 * 151%
Fat:
 
Prot:
 
Carbs:
123.55g
 
121.89g
 
285.26g
- -
Mon 9: 2088 * 116%
Fat:
 
Prot:
 
Carbs:
85.35g
 
91.21g
 
239.19g
- -
Sat 7: 760 * 42%
Fat:
 
Prot:
 
Carbs:
21.35g
 
45.09g
 
99.53g
- -
Wed 4: 685 * 38%
Fat:
 
Prot:
 
Carbs:
20.29g
 
47.99g
 
78.97g
- -
Tue 3: 623 * 35%
Fat:
 
Prot:
 
Carbs:
16.42g
 
31.74g
 
86.89g
- -
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