| September 2024 |
| Sun 22: |
2244 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
84.74g |
|
328.92g |
|
3189*
|
 945
|
| Sat 21: |
2358 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
105.18g |
|
315.20g |
|
3200*
|
842
|
| Fri 20: |
2449 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.65g |
|
98.71g |
|
292.67g |
|
3229*
|
780
|
| Thu 19: |
1763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
78.11g |
|
232.55g |
|
3222*
|
1459
|
| Wed 18: |
2213 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
99.18g |
|
100.43g |
|
235.82g |
|
3240*
|
1027
|
| Tue 17: |
2403 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
70.11g |
|
367.56g |
|
3170*
|
767
|
| Mon 16: |
2096 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
75.68g |
|
305.07g |
|
3178*
|
1082
|
| Sun 15: |
2902 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
110.23g |
|
423.23g |
|
3218*
|
316
|
| Sat 14: |
2994 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.01g |
|
92.73g |
|
453.64g |
|
3143*
|
149
|
| Fri 13: |
2036 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
92.94g |
|
253.01g |
|
-
|
-
|
| Thu 12: |
1820 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
67.33g |
|
256.14g |
|
3100*
|
1280
|
| Wed 11: |
2319 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
70.07g |
|
372.42g |
|
3156*
|
837
|
| Tue 10: |
2364 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
78.69g |
|
362.14g |
|
3194*
|
830
|
| Mon 9: |
2861 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
124.21g |
|
109.10g |
|
334.55g |
|
3179*
|
318
|
| Sun 8: |
2273 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
74.27g |
|
391.74g |
|
3410*
|
1137
|
| Sat 7: |
2650 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.97g |
|
106.44g |
|
342.81g |
|
3190*
|
540
|
| Fri 6: |
2421 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
161.74g |
|
303.57g |
|
3185*
|
764
|
| Thu 5: |
2618 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
67.17g |
|
395.93g |
|
3237*
|
619
|
| Wed 4: |
2992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
119.13g |
|
100.84g |
|
369.80g |
|
3354*
|
362
|
| August 2023 |
| Fri 11: |
399 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
10.44g |
|
44.00g |
|
3007*
|
2608
|
