| September 2024 |
| Mon 23: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
16.26g |
|
16.84g |
|
-
|
-
|
| Sun 22: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
50.59g |
|
75.21g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
37.50g |
|
9.25g |
|
-
|
-
|
| Tue 23: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
92.45g |
|
24.81g |
|
-
|
-
|
| Mon 22: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
24.55g |
|
49.18g |
|
-
|
-
|
| Sun 21: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
32.99g |
|
4.87g |
|
-
|
-
|
| Sat 20: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
70.37g |
|
45.57g |
|
-
|
-
|
| Fri 19: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
82.60g |
|
57.30g |
|
-
|
-
|
| Mon 15: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
104.30g |
|
55.09g |
|
-
|
-
|
| Fri 12: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
14.70g |
|
1.70g |
|
-
|
-
|
| Tue 9: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
33.09g |
|
43.90g |
|
-
|
-
|
| Mon 8: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
108.88g |
|
100.59g |
|
39.19g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
21.11g |
|
3.47g |
|
-
|
-
|
| Tue 19: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
19.87g |
|
5.45g |
|
-
|
-
|
| Mon 18: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
19.87g |
|
5.45g |
|
-
|
-
|
| Sat 16: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
42.56g |
|
31.36g |
|
-
|
-
|
| Fri 15: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
42.99g |
|
54.77g |
|
-
|
-
|
| Thu 14: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
44.85g |
|
66.66g |
|
-
|
-
|
| Wed 13: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
97.16g |
|
97.56g |
|
-
|
-
|
| Wed 6: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
31.80g |
|
1.20g |
|
-
|
-
|
