| September 2024 |
| Thu 19: |
-
|
-
|
|
34*
|
-
|
| Wed 18: |
-
|
-
|
|
31*
|
-
|
| Tue 17: |
1514 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
124.21g |
|
112.76g |
|
12*
|
 1502
|
| Mon 16: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
123.04g |
|
110.85g |
|
10*
|
1493
|
| Sun 15: |
-
|
-
|
|
39*
|
-
|
| Sat 14: |
-
|
-
|
|
121*
|
-
|
| Fri 13: |
1449 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
111.95g |
|
105.87g |
|
51*
|
1398
|
| Thu 12: |
-
|
-
|
|
32*
|
-
|
| Wed 11: |
-
|
-
|
|
74*
|
-
|
| Tue 10: |
1515 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
128.80g |
|
149.77g |
|
13*
|
1502
|
| Mon 9: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
143.19g |
|
117.27g |
|
81*
|
1412
|
| Sun 8: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
158.07g |
|
115.41g |
|
70*
|
1447
|
| Sat 7: |
1546 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
136.86g |
|
141.04g |
|
16*
|
1530
|
| Fri 6: |
1737 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
143.07g |
|
137.77g |
|
154*
|
1583
|
| Thu 5: |
1450 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
104.06g |
|
142.52g |
|
23*
|
1427
|
| Wed 4: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
102.88g |
|
106.29g |
|
54*
|
1310
|
| Tue 3: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
106.08g |
|
106.10g |
|
136*
|
1221
|
| Mon 2: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
102.70g |
|
109.07g |
|
74*
|
1319
|
| Sun 1: |
-
|
-
|
|
71*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
21*
|
-
|
