| January 2019 |
| Tue 15: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
46.67g |
|
15.01g |
|
-
|
-
|
| Mon 14: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
109.98g |
|
91.16g |
|
22.32g |
|
-
|
-
|
| Sun 13: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
72.20g |
|
20.78g |
|
-
|
-
|
| Fri 11: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
98.94g |
|
16.03g |
|
-
|
-
|
| Wed 9: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
85.49g |
|
24.82g |
|
-
|
-
|
| Tue 8: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
70.82g |
|
25.59g |
|
-
|
-
|
| Mon 7: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
50.98g |
|
36.51g |
|
-
|
-
|
| Sun 6: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
53.66g |
|
35.64g |
|
-
|
-
|
| Fri 4: |
701 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
54.02g |
|
21.00g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
105.34g |
|
71.52g |
|
31.70g |
|
-
|
-
|
| Fri 28: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
87.65g |
|
44.96g |
|
-
|
-
|
| Thu 27: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
57.76g |
|
11.87g |
|
-
|
-
|
| Mon 24: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
122.22g |
|
101.03g |
|
20.93g |
|
-
|
-
|
| Sun 23: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
109.05g |
|
18.33g |
|
-
|
-
|
| Sat 22: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
84.31g |
|
45.72g |
|
-
|
-
|
| Fri 21: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
93.37g |
|
36.80g |
|
-
|
-
|
| Thu 20: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
129.50g |
|
55.82g |
|
12.36g |
|
-
|
-
|
| Wed 19: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
97.64g |
|
16.45g |
|
-
|
-
|
| Tue 18: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
96.26g |
|
16.61g |
|
-
|
-
|
| Mon 17: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
74.06g |
|
10.26g |
|
-
|
-
|
