ratih939's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 24: 405 * 27%
Fat:
 
Prot:
 
Carbs:
2.03g
 
46.36g
 
44.36g
- -
Fri 16: 856 * 57%
Fat:
 
Prot:
 
Carbs:
23.50g
 
27.16g
 
135.93g
- -
October 2018
Thu 25: 911 * 61%
Fat:
 
Prot:
 
Carbs:
27.36g
 
29.25g
 
138.14g
- -
Wed 24: 757 * 50%
Fat:
 
Prot:
 
Carbs:
40.96g
 
41.03g
 
57.25g
- -
Tue 23: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
38.26g
 
38.73g
 
172.04g
- -
Mon 22: 546 * 36%
Fat:
 
Prot:
 
Carbs:
21.98g
 
25.50g
 
62.80g
2020*  1474
Sat 20: 205 * 14%
Fat:
 
Prot:
 
Carbs:
4.58g
 
10.84g
 
29.68g
- -
Fri 19: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
27.53g
 
52.36g
 
181.21g
- -
Wed 17: 224 * 15%
Fat:
 
Prot:
 
Carbs:
15.31g
 
4.64g
 
21.77g
- -
Tue 16: 471 * 31%
Fat:
 
Prot:
 
Carbs:
9.37g
 
36.86g
 
63.95g
- -
September 2018
Sun 9: 489 * 33%
Fat:
 
Prot:
 
Carbs:
26.69g
 
29.18g
 
33.72g
- -
Tue 4: 946 * 63%
Fat:
 
Prot:
 
Carbs:
27.14g
 
48.45g
 
140.19g
1981*  1035
Sun 2: 2670 * 178%
Fat:
 
Prot:
 
Carbs:
104.87g
 
205.04g
 
216.13g
- -
August 2018
Fri 31: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
30.87g
 
99.33g
 
113.16g
1951*  839
Tue 28: 434 * 29%
Fat:
 
Prot:
 
Carbs:
19.18g
 
18.46g
 
47.07g
- -
Sun 19: 937 * 62%
Fat:
 
Prot:
 
Carbs:
13.64g
 
62.27g
 
135.71g
1951*  1014
Sun 12: 637 * 42%
Fat:
 
Prot:
 
Carbs:
32.28g
 
21.70g
 
67.31g
1951*  1314
Sat 11: 584 * 39%
Fat:
 
Prot:
 
Carbs:
8.33g
 
13.23g
 
120.44g
1925*  1341
Fri 10: 772 * 51%
Fat:
 
Prot:
 
Carbs:
47.29g
 
34.46g
 
57.45g
1925*  1153
Thu 9: 779 * 52%
Fat:
 
Prot:
 
Carbs:
20.61g
 
47.29g
 
100.63g
- -
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