새벽녘's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
61.77g
 
79.20g
 
90.89g
- -
Tue 26: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
54.30g
 
88.83g
 
121.35g
- -
Mon 25: 937 * 78%
Fat:
 
Prot:
 
Carbs:
20.11g
 
82.01g
 
107.79g
- -
Sat 23: 911 * 76%
Fat:
 
Prot:
 
Carbs:
48.10g
 
68.03g
 
56.09g
- -
Fri 22: 707 * 59%
Fat:
 
Prot:
 
Carbs:
12.86g
 
90.42g
 
60.61g
- -
Sat 2: 300 * 25%
Fat:
 
Prot:
 
Carbs:
7.07g
 
52.55g
 
4.16g
- -
April 2020
Fri 3: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
55.89g
 
76.71g
 
178.07g
- -
Thu 2: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
36.38g
 
97.67g
 
98.62g
- -
February 2020
Fri 7: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
36.32g
 
81.43g
 
40.90g
- -
Thu 6: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
36.54g
 
93.50g
 
158.79g
- -
Mon 3: 843 * 70%
Fat:
 
Prot:
 
Carbs:
35.23g
 
25.85g
 
106.45g
- -
January 2020
Sat 18: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
54.50g
 
61.72g
 
200.40g
- -
Thu 2: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
19.93g
 
102.61g
 
137.24g
- -
December 2019
Fri 27: 571 * 48%
Fat:
 
Prot:
 
Carbs:
9.25g
 
31.88g
 
97.06g
- -
Mon 23: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
14.19g
 
38.71g
 
84.49g
- -
Thu 19: 3108 * 259%
Fat:
 
Prot:
 
Carbs:
60.00g
 
167.20g
 
344.00g
- -
Wed 18: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
64.94g
 
118.80g
 
78.86g
- -
Tue 17: 777 * 65%
Fat:
 
Prot:
 
Carbs:
36.79g
 
39.80g
 
73.22g
- -
Mon 16: 4175 * 348%
Fat:
 
Prot:
 
Carbs:
234.88g
 
293.23g
 
218.54g
- -
Sun 15: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
31.16g
 
89.93g
 
119.63g
- -
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