| October 2018 |
| Sat 13: |
58 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
2.30g |
|
8.74g |
|
-
|
-
|
| Fri 12: |
1186 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
75.27g |
|
130.36g |
|
-
|
-
|
| Thu 11: |
979 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
68.60g |
|
110.00g |
|
-
|
-
|
| Wed 10: |
951 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
53.43g |
|
116.59g |
|
-
|
-
|
| Tue 9: |
1056 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
70.32g |
|
97.30g |
|
-
|
-
|
| Mon 8: |
630 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
33.31g |
|
81.24g |
|
-
|
-
|
| Sun 7: |
664 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
32.15g |
|
83.55g |
|
-
|
-
|
| Sat 6: |
1648 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
101.41g |
|
230.48g |
|
-
|
-
|
| Fri 5: |
1270 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
82.24g |
|
124.70g |
|
-
|
-
|
| Thu 4: |
1039 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
91.73g |
|
111.72g |
|
-
|
-
|
| Wed 3: |
1120 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
54.72g |
|
112.09g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
333 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
16.22g |
|
52.42g |
|
-
|
-
|
| Fri 28: |
1182 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
87.23g |
|
83.51g |
|
-
|
-
|
| Thu 27: |
1299 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
94.96g |
|
86.16g |
|
-
|
-
|
| Wed 26: |
1014 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
60.87g |
|
99.04g |
|
-
|
-
|
| Tue 25: |
1012 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
93.67g |
|
93.14g |
|
-
|
-
|
| Mon 24: |
1491 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
80.32g |
|
213.88g |
|
-
|
-
|
| Sun 23: |
730 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
56.01g |
|
81.39g |
|
-
|
-
|
| Sat 22: |
1205 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
60.47g |
|
139.39g |
|
-
|
-
|
| Fri 21: |
637 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
28.54g |
|
91.41g |
|
-
|
-
|
