| March 2019 |
| Mon 4: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
4.50g |
|
42.00g |
|
-
|
-
|
| Fri 1: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
6.40g |
|
68.20g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
30.48g |
|
159.53g |
|
-
|
-
|
| Wed 30: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
31.96g |
|
187.62g |
|
-
|
-
|
| Tue 29: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
17.98g |
|
53.25g |
|
-
|
-
|
| Mon 28: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
36.66g |
|
173.45g |
|
-
|
-
|
| Sun 27: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
36.18g |
|
220.75g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
19.53g |
|
117.50g |
|
-
|
-
|
| Mon 17: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
62.93g |
|
156.83g |
|
-
|
-
|
| Tue 11: |
2537 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
41.46g |
|
482.13g |
|
-
|
-
|
| Fri 7: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
106.87g |
|
119.30g |
|
-
|
-
|
| Sun 2: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
22.38g |
|
188.66g |
|
-
|
-
|
| Sat 1: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
86.29g |
|
108.06g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
111.86g |
|
110.84g |
|
-
|
-
|
| Thu 29: |
1429 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
95.73g |
|
224.60g |
|
-
|
-
|
| Wed 28: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
16.79g |
|
65.58g |
|
-
|
-
|
| Tue 27: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
35.46g |
|
97.45g |
|
-
|
-
|
| Mon 26: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
20.27g |
|
228.70g |
|
-
|
-
|
| Fri 23: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
26.65g |
|
201.39g |
|
-
|
-
|
| Tue 20: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
25.73g |
|
153.27g |
|
-
|
-
|
