| July 2021 |
| Fri 30: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
82.81g |
|
123.12g |
|
-
|
-
|
| Wed 28: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
42.57g |
|
105.56g |
|
-
|
-
|
| Sat 10: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
9.89g |
|
13.80g |
|
-
|
-
|
| Fri 9: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
53.58g |
|
180.44g |
|
1453*
|
 76
|
| Thu 8: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
23.94g |
|
61.13g |
|
-
|
-
|
| Wed 7: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
51.22g |
|
160.96g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
18.32g |
|
111.13g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
13.90g |
|
21.24g |
|
-
|
-
|
| Sat 8: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
33.93g |
|
43.32g |
|
-
|
-
|
| Fri 7: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
39.28g |
|
105.42g |
|
-
|
-
|
| Tue 4: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
12.48g |
|
105.93g |
|
1606*
|
 944
|
| April 2021 |
| Fri 23: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
47.05g |
|
119.05g |
|
-
|
-
|
| Mon 19: |
528 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
9.67g |
|
59.20g |
|
-
|
-
|
| Fri 9: |
1132 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
68.17g |
|
122.20g |
|
-
|
-
|
| Thu 8: |
360 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
12.73g |
|
43.07g |
|
-
|
-
|
| Wed 7: |
1193 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
78.84g |
|
114.03g |
|
-
|
-
|
| Tue 6: |
1457 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
89.41g |
|
151.83g |
|
1648*
|
191
|
| Mon 5: |
940 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
44.84g |
|
91.96g |
|
-
|
-
|
| Sun 4: |
1290 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
41.04g |
|
159.12g |
|
-
|
-
|
| Sat 3: |
1382 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
77.46g |
|
158.53g |
|
-
|
-
|
