| September 2023 |
| Thu 7: |
123 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
25.53g |
|
0.31g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
621 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
83.93g |
|
34.49g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
1844 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
170.87g |
|
131.46g |
|
-
|
-
|
| Thu 14: |
1764 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
106.60g |
|
196.49g |
|
-
|
-
|
| Wed 13: |
1794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
159.90g |
|
176.64g |
|
-
|
-
|
| Tue 12: |
2117 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
153.66g |
|
193.22g |
|
-
|
-
|
| Mon 11: |
2220 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
127.75g |
|
242.76g |
|
-
|
-
|
| Sun 10: |
2017 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.25g |
|
178.22g |
|
126.49g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
2105 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
107.19g |
|
105.11g |
|
176.95g |
|
4323*
|
 2218
|
| Sun 12: |
1741 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
106.27g |
|
154.01g |
|
3109*
|
1368
|
| January 2021 |
| Wed 20: |
1880 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.77g |
|
215.26g |
|
48.92g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
1507 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
109.10g |
|
74.77g |
|
-
|
-
|
| June 2020 |
| Fri 5: |
201 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
5.98g |
|
40.89g |
|
-
|
-
|
| Thu 4: |
962 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
79.34g |
|
84.26g |
|
3335*
|
2373
|
| January 2020 |
| Wed 22: |
147 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
20.62g |
|
1.52g |
|
-
|
-
|
| November 2019 |
| Fri 1: |
1447 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
132.89g |
|
125.30g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1559 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
126.16g |
|
136.23g |
|
-
|
-
|
| Wed 30: |
1553 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
117.91g |
|
149.35g |
|
-
|
-
|
| Tue 29: |
1817 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
180.74g |
|
104.59g |
|
-
|
-
|
| Mon 28: |
1047 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
73.91g |
|
114.01g |
|
-
|
-
|
