| July 2024 |
| Fri 12: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
34.50g |
|
137.62g |
|
1661*
|
 344
|
| Thu 11: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
60.63g |
|
132.94g |
|
1661*
|
422
|
| Wed 10: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
89.54g |
|
168.16g |
|
1628*
|
182
|
| Tue 9: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
90.00g |
|
146.12g |
|
1661*
|
133
|
| Mon 8: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
70.26g |
|
145.59g |
|
1661*
|
278
|
| Sun 7: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
81.30g |
|
151.35g |
|
1740*
|
186
|
| Sat 6: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
41.95g |
|
130.60g |
|
1326*
|
275
|
| Fri 5: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
73.65g |
|
183.47g |
|
1675*
|
144
|
| Thu 4: |
1715 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
61.14g |
|
242.44g |
|
1616*
|
 99
|
| Wed 3: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
66.06g |
|
166.30g |
|
1661*
|
195
|
| Tue 2: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
71.04g |
|
135.29g |
|
1616*
|
208
|
| Mon 1: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
60.29g |
|
156.58g |
|
1605*
|
165
|
| June 2024 |
| Sun 30: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
46.30g |
|
210.78g |
|
1736*
|
245
|
| Sat 29: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
49.20g |
|
135.83g |
|
1312*
|
36
|
| Fri 28: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
37.73g |
|
209.84g |
|
1295*
|
22
|
| Thu 27: |
1662 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
50.88g |
|
187.60g |
|
1293*
|
369
|
| Wed 26: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
91.15g |
|
157.84g |
|
1648*
|
189
|
| Tue 25: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
79.25g |
|
117.01g |
|
1614*
|
178
|
| Mon 24: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
85.08g |
|
122.27g |
|
1696*
|
348
|
| Sun 23: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
68.92g |
|
126.61g |
|
1660*
|
420
|
