| Daily Average: |
Exercise: 1625 Cals |
|
Food: 1368 Cals |
(Fat: 58.42g, Protein: 60.06g, Carbs: 155.55g) |
| Monthly Total: |
Exercise: 30871 Cals |
|
Food: 25986 Cals |
(Fat: 1109.89g, Protein: 1141.06g, Carbs: 2955.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -165 |
|
2
|
Net -208 |
|
3
|
Net -195 |
|
4
 |
Net 99 |
|
5
|
Net -144 |
|
6
|
Net -178 |
|
7
|
Net -433 |
|
8
|
Net -412 |
|
9
|
Net -283 |
|
10
|
Net -312 |
|
11
|
Net -371 |
|
12
|
Net -247 |
|
13
|
Net 237 |
|
14
|
Net -375 |
|
15
|
Net -276 |
|
16
|
Net -266 |
|
17
|
Net -270 |
|
18
|
Net -439 |
|
19
|
Net -647 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (24 Jun 24)
|
