Zê Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 21: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
85.94g
 
71.48g
 
175.55g
- -
February 2019
Mon 4: 3630 * 202%
Fat:
 
Prot:
 
Carbs:
184.11g
 
88.00g
 
406.37g
- -
Sun 3: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
74.30g
 
49.62g
 
243.04g
- -
January 2019
Thu 31: 984 * 55%
Fat:
 
Prot:
 
Carbs:
24.12g
 
48.70g
 
143.84g
- -
Wed 30: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
28.17g
 
69.77g
 
223.54g
2575*  1182
Tue 8: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
72.18g
 
70.03g
 
230.64g
- -
December 2018
Thu 27: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
60.50g
 
47.03g
 
245.34g
- -
Tue 25: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
53.16g
 
41.64g
 
176.13g
- -
Sun 23: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
78.77g
 
66.86g
 
241.64g
- -
Thu 13: 644 * 36%
Fat:
 
Prot:
 
Carbs:
17.02g
 
25.82g
 
102.47g
- -
Mon 10: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
47.24g
 
120.89g
 
294.13g
- -
Tue 4: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
43.26g
 
50.14g
 
200.72g
- -
October 2018
Tue 23: 751 * 42%
Fat:
 
Prot:
 
Carbs:
24.86g
 
39.96g
 
99.29g
- -
Wed 17: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
39.31g
 
58.83g
 
146.12g
2404*  1212
Tue 16: 572 * 32%
Fat:
 
Prot:
 
Carbs:
16.55g
 
38.69g
 
72.49g
- -
Sat 6: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
44.59g
 
64.49g
 
250.32g
- -
September 2018
Mon 24: 229 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
4.60g
 
30.55g
- -
Mon 17: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
56.55g
 
73.32g
 
150.11g
- -
Wed 12: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
23.01g
 
51.15g
 
165.80g
2558*  1491
Sat 8: 185 * 10%
Fat:
 
Prot:
 
Carbs:
4.91g
 
11.69g
 
26.93g
- -
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