kukla_81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
73.71g
 
38.42g
 
164.25g
- -
Fri 13: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
92.55g
 
69.86g
 
99.62g
- -
Thu 12: 738 * 49%
Fat:
 
Prot:
 
Carbs:
38.45g
 
48.92g
 
47.87g
- -
Wed 11: - - 1626* -
Tue 10: 472 * 31%
Fat:
 
Prot:
 
Carbs:
2.35g
 
113.58g
 
46.54g
2189*  1717
Mon 9: - - 1354* -
Sun 8: - - 1851* -
Sat 7: - - 1735* -
Fri 6: - - 1672* -
Thu 5: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
96.36g
 
78.80g
 
158.79g
1770*  51
Wed 4: 175 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
15.00g
2395*  2220
Tue 3: - - 1741* -
Mon 2: - - 1995* -
Sun 1: - - 929* -
August 2024
Sat 31: - - 2314* -
Fri 30: - - 2071* -
Thu 29: 162 * 11%
Fat:
 
Prot:
 
Carbs:
4.92g
 
18.24g
 
11.99g
2190*  2028
Wed 28: - - 827* -
Tue 27: - - 2229* -
Mon 26: - - 2044* -
Sun 25: - - 778* -
Sat 24: - - 1907* -
Fri 23: - - 1778* -
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